GWJamaica Cook Book

Ingredients

1 cup water
1 cube chicken bouillon
1 – 10 oz. package frozen broccoli
1 medium sized carrot, grated
2 tbsp butter
2 tbsp all-purpose flour
2 cups milk
1 lb Cheese, cubed
1 can cream of chicken soup
1 tbsp minced onions
1 tbsp Worcestershire sauce
Salt and Pepper to taste

Preparation
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Ingredients

2 tbsp shortening
1 tbsp sugar
1 tsp salt
1 cup boiling water
1 cup cold water
1 package dry yeast
5 1/2 to 6 cups all-purpose flour

Preparation
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Ingredients

1 package yeast
2 cups hot water
1/3 cup sugar
2 tsp salt
1 egg at room temperature
6-7 cups all-purpose flour
3 tbsp salad oil

Preparation
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Ingredients

2−3 cucumbers, sliced
2 tsp salt
3 tbsp cider vinegar
1 1/2 tsp sugar
1/4 tsp paprika
1/4 tsp white pepper
1/2 clove garlic, minced
4 fresh green onions, diced
1 cup thick sour cream
1/4 tsp paprika

Preparation
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Ingredients

6 to 10 potatoes, boiled, cooled and cut in chunks
3 hard boiled eggs, chopped
1/2 lb salami, ham, or other favorite deli meat, cut in chunks
3 dill pickles, chopped
1 onion, chopped
2 apples, cored and chopped
3 tbsp mayonnaise
3 tbsp red wine vinegar
Salt and fresh ground pepper to taste
Paprika

Preparation
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Ingredients

1 lb shell, bowtie or elbow macaroni pasta
1/4 lb Genoa salami, chopped
1/4 lb pepperoni, chopped
1/2 lb Asiago or Italian sharp cheese, diced
1 (6 oz) can black olives, drained and chopped
1 red bell pepper, diced
1 green bell pepper, diced
3 ripe tomatoes, chopped
1 (6 oz) Italian dressing mix (Good Seasons)
3/4 cup extra virgin olive oil
1/4 cup balsamic vinegar
2 tbsp dried oregano
1 tbsp dried parsley
1 tbsp grated Parmesan cheese
Salt
Ground black pepper

Preparation
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Ingredients

8 oz medium Cheddar, grated
3/4 cup sour cream
3 large egg yolks, beaten
3/4 tsp salt
1 1/2 tsp thyme
1/2 tsp dry mustard
2 tsp butter
2 tbsp unflavored protein powder

Preparation
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Ingredients

5 thick slices or 7 thin slices of bacon
2 tbsp butter
1 small white onion, sliced very thin
1 small head of cabbage – cut in half
2 tbsp cider vinegar
1 bay leaf (optional)
Water

Preparation
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Ingredients

3 lbs Pork Spare Ribs
Salt and White Pepper
6 tbsp Malt Vinegar
4 tsp Brown Sugar Twin
1 tbsp Granular Splenda
1 1/2 tsp Dark Soy Sauce
1/2 tsp grated Lemon Zest
1/2 cup pre−made Keto Lemonade (or unsweetened Kool−Aid Lemonade made up with Splenda)
2 Eggs, beaten
Soy or Oat Flour for dusting

Preparation
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Ingredients

2 cups whole pitted dates
2 cups whole candied cherries (red & green)
2 cups whole pieces candied pineapple
2 cups whole pecans
2 cups whole walnuts
2 cups whole Brazil nuts
1 lb butter or margarine
1 tsp vanilla
1 cup white sugar
1 cup brown sugar
3 eggs (added one at a time)
5 cups flour
1 tsp baking soda
Pinch of salt

Preparation
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