GWJamaica Cook Book

Ingredients

2 cups fresh pumpkin, peeled, chopped into chunks and cooked
2 cups apple juice
1/2 cup pineapple juice
honey, to taste
cinnamon, ginger, nutmeg and/or allspice (all ground, to taste)

Preparation

Juice the pumpkin pieces by squeezing through a cheesecloth or using a juicer if you have one. Pour the pumpkin juice, apple juice and pineapple juice into a blender. Add the honey (we recommend you start with 1 teaspoon, as you can add some later!) to the juices and blend thoroughly. Add your spices (to taste). This might take some experimentation to get right. Chill your pumpkin juice or serve iced and enjoy!

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