GWJamaica Cook Book

Ingredients

1 (10 oz) package frozen chopped broccoli, thawed, well drained
1/2 lb carrots or zucchini, sliced, cooked and drained
1 (4 oz) can mushrooms stems and pieces, drained
1/4 cup chopped onion
1 clove garlic, finely chopped
3 tbsp low calorie margarine
3 tbsp flour
1 tsp salt
1/2 tsp oregano leaves or thyme
2 cup skim milk
6 slices lite cheese cut in small pieces
1 (7 oz.) package spaghetti

Preparation

Prepare spaghetti according to package directions, drain. In a large saucepan cook onion and garlic in margarine until tender. Stir in flour, salt and oregano or thyme. Gradually stir in milk. Cook and stir over medium heat until mixture thickens. Add cheese, cook and stir until melted. Add vegetables. Heat thoroughly. Serve sauce over hot spaghetti. Serves 6.